F. Whitlock & Sons Louisiana Style Capsicum Tomato & Corn Gumbo Soup 420g
75c
Description
F. Whitlock & Sons® Louisiana-Style Tomato, Capsicum & Corn Gumbo is delicious and easy to prepare. This tasty treat is preservative free and contains no artificial colours or flavours. F. Whitlock & Sons® Louisiana-Style Tomato, Capsicum & Corn Gumbo is free from artificial colours or flavours and contains no preservatives. Delicious and easy to prepare in the microwave or on your stovetop, this Southern ensemble of veg treat is ideal for your next meal or snack.Ingredients
Water, Tomatoes (18%), Capsicums (17%) (Red & Green), Red Kidney Beans, Onion, Celery, Corn (6%), Okra, Potato Flakes, Maize Thickener (1422), Wheat Flour, Garlic Paste, Spices (Including Paprika), Natural Flavours (Wheat), Yeast Extract, Sugar, Salt, Lime Juice, Jalapeno Peppers, Herb. Contains a total of 77% vegetables.
Contains: Wheat, Gluten.
May Contain: Soy.
Preparation Instructions
Microwave (1000W): Shove the soup contents in a microwave safe container, cover and heat on high for 2 minutes. Then give it a stir and heat for another minute. Heating times may vary depending on how amped up your microwave is. Stovetop: Slap in a saucepan and stir while heating gently until, well, hot! Do not allow the soup to boil.Shake well before opening.
Allergens
Wheat, Gluten, Soy
Nutrition Information
Servings Per Packet
1
Serving Size
420g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 780 kJ | 185 kJ |
| Protein | 9.7 g | 2.3 g |
| Fat, Total | 1.3 g | 0.3 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate | 28.1 g | 6.7 g |
| - Sugars | 10.9 g | 2.6 g |
| Dietary Fibre | 10.5 g | 2.5 g |
| Sodium | 1090 mg | 260 mg |
*All values are considered to be average