Heinz Plant Proteinz Creamy Coconut Pumpkin & Chickpea Soup Pouch 330g
$1.44
Description
Liven up your meal times with Heinz® Plant Proteinz™ Creamy Coconut Pumpkin & Chickpea Soup. Made with tasty chickpeas, sweet pumpkin and coconut cream, this soup is packaged in a single-serve pouch just waiting to be devoured for lunch or dinner. With 15g of plant protein in each serve, Heinz® Plant Proteinz™ Creamy Coconut Pumpkin & Chickpea Soup is also an excellent source of dietary fibre. Top with some nuts or seeds, herbs or simply a crack of black pepper for an easy, no-fuss meal that's not lacking in heartiness either. Pair with some fresh bread or some steamed veggies for a delicious dinner for one.Ingredients
Water, Chickpeas (27%), Pumpkin (22%), Coconut Cream (5%), Onion, Red Capsicum, Pea Protein, Corn Starch, Ginger Paste, Sugar, Salt, Garlic Paste, Yeast Extract, Lime Juice, Coriander, Red Chillies, Spice, Natural Flavour. Contains a total of 58% vegetables (including legumes).
Preparation Instructions
Cooking guidelines Microwave (1000W): Pour pouch contents into a suitable microwave bowl and cover. Heat on HIGH for 1 minute. Stir and heat for a further minute. Heating times may vary depending on the power of the microwave. Once opened, use immediately. Do not microwave the pouch. Stovetop: Pour into a saucepan. Stir whilst heating gently, until hot. Do not allow the soup to boil. Shake well before opening.
Nutrition Information
Servings Per Packet
1
Serving Size
330g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1320kJ | 400kJ |
| Protein | 17.2g | 5.2g |
| Fat, Total | 8.6g | 2.6g |
| - Saturated | 5.3g | 1.6g |
| Carbohydrate | 38.3g | 11.6g |
| - Sugars | 13.5g | 4.1g |
| Dietary Fibre | 7.3g | 2.2g |
| Sodium | 790mg | 240mg |
*All values are considered to be average